“It is better to light a candle than to curse the darkness.”—Chinese Proverb
As we approach the Winter Solstice, the days continue to get darker and darker. Likewise, the world around us feels like a darker place as well. The headline news brings a fresh new horror every day: mass shootings, police brutality, global warming, terrorism, sexual harassment charges, political hubris and the like. I find that many people around me are anxious and afraid of what the future will bring. When we put the insanity that is the secular American Christmas on top of this, it makes many of us feel like hiding behind locked doors and not coming out until at least January 1st.
Since this is not an option for most of us, how do we cope? What tools do we need in our spiritual toolbox to navigate this dark season in all of its layers of meaning? Here’s my list of things we can do to light a candle in the midst of the darkness. No matter how bad things may seem, we all have the power to make a positive change in our lives and in our world. Feel free to add your own coping strategies in the comment section of this post:
Limit the time you spend on social media. Psychological studies suggest that social media sites don’t contribute to us feeling closer to others. In fact, they can make us feel isolated and depressed. Furthermore, inflammatory and reactionary posts and comments can make our blood boil. Don’t get sucked into the drama!
Take a walk out in nature. It doesn’t matter whether it’s a walk down a city street or a stroll through the countryside, turn off your computer and/or cell phone and connect with nature. Breathe deeply and look at the flora and fauna that are around you. It’s good for the soul (and also a great way to get away from that obnoxious relative who pushes all your emotional buttons)!
Avoid the 24-hour news cycle spin. Yes, bad things are happening in our world but you don’t have to wallow in them. Get the highlights, hold the situation in your thoughts and prayers, send healing energy if that’s a part of your spiritual path, and move on with your day!
Practice random acts of kindness. Do something loving for your spouse, your family, a neighbor, a coworker, or a total stranger. Volunteer for an organization that is making a difference in your community such as a food pantry, homeless shelter, abused women’s shelter and the like.
Breathe, breathe, breathe. Find a meditative practice that works for you. Channel your inner Elsa and learn to “let it go”! Let go of worry, obsessive thoughts, etc. I do this on a daily basis and it makes a big difference in my life. Click on the “meditation” link on my site for suggestions.
Lower your expectations for the season. It doesn’t matter whether you celebrate Solstice, Christmas, Hanukah, Kwanza or Yule. We often have a mental “to-do” list running through our heads that is probably too ambitious. Yes, it’s great to create memorable moments for those we love, but they’ll enjoy them a lot more if we’re not cranky and stressed when they arrive.
Copyright ©2018 by David Taliesin