Monthly Archives: April 2016

Meditation Exercise: Breath Prayer

1.  Close your eyes. Sit still and upright, relaxed and alert 2.  Focus on your breathing. With each exhale let your body relax more deeply. 3.  When you are ready, begin to repeat a phrase in your mind with every … Continue reading

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Three of Swords: Beyond Heartache

A new heart I will give you, and a new spirit I will put within you; and I will remove from your body the heart of stone and give you a heart of flesh. I will put my spirit within … Continue reading

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