Monthly Archives: December 2016

Powerful New Year’s Resolutions

This time of year my Facebook feed is loaded with posts from friends who plan to make New Year’s resolutions. The content is always the same: “I’m going to loose weight, eat healthy food, go to the gym, travel more, … Continue reading

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Lovingkindness Meditation

The Lovingkindness Meditation is an ancient Buddhist tradition that can be a powerful, transformative experience. In a world that is full of hostility, tension and strife, I think it’s an essential spiritual practice for everyone. You can find many versions … Continue reading

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