Tag Archives: Meditation

Meditation Exercise: Soul Sweeping

This is a simple meditation exercise I’ve used with people of all spiritual traditions. I use it myself when I feel the need to let go of something I’ve been holding onto for way too long. BREATH PRAYER [SOUL SWEEPING] … Continue reading

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The Power of Meditation

Meditation is a form of prayer that transcends religious divisions. Both Christians and Wiccans have found solace and power in this form of prayer. Scott Cunningham, in Wicca: A Guide for the Solitary Practitioner, says “It’s a quiet time in … Continue reading

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Meditation Exercise: Breath Prayer

1.  Close your eyes. Sit still and upright, relaxed and alert 2.  Focus on your breathing. With each exhale let your body relax more deeply. 3.  When you are ready, begin to repeat a phrase in your mind with every … Continue reading

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Meditative Coloring

Coloring books for adults are a HUGE business these days. As someone who has used art as a meditative device for years, I’m so excited that other people are getting in touch with their creative side through the use of … Continue reading

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Grounding and Shielding

Spirituality is not to be learned by flight from the world, by running away from things, or by turning solitary and going apart from the world.  Rather, we must learn an inner solitude wherever or with whomsoever we may be.  … Continue reading

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Meister Eckhart: The Power of Meditation

The outward work will never be puny if the inward work is great.  And the outward work can never be great or even good if the onward one is puny or of little worth.  The inward work invariably includes in … Continue reading

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The Power of Meditation

“The further the soul is from the noise of the world, the closer it may be to its Creator, for God, with his holy angels, will draw closer to a person who seeks solitude and silence.” —Thomas a Kempis, The … Continue reading

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